My Weight Loss Journey – Tim of Minnesota
“The New You contest is perfectly named because after following the OPTIFAST program for 17 weeks, I lost 101.3 pounds. I feel completely transformed in body, mind and soul.
Let’s start with the body. When I got on the scale on December 27th, 2013, I weighed 390 pounds. If I didn’t do something, the Old Me was going to flip my weight odometer past 400 by Valentine’s Day. The New Me was not in love with that idea.
So I reached out to Karen Holtmeier of the Medical Weight Management Center in Edina, MN. I told her how everyone had been telling me to just get gastric bypass surgery and that I thought re-arranging my plumbing probably wasn’t a good long-term solution for me. I needed mental readjustment too. When she explained the simplicity of the meal replacement plan, I felt free already. It was like a food-intervention. My diet was a no-brainer: 7 shakes a day.
Now I’m walking at least 7K (4.35 miles) 4 to 6 days a week. Exercise used to make me sick. Now I don’t feel well unless I get my workout in. Talk about a New Me!That allowed me to put more focus on starting an exercise program, which I knew was equally important to succeed. I started walking on the treadmill and the first week I worked out 6 days and went 9.84 miles. It was very difficult, but at least I was moving towards the New Me.
They took measurements at Medical Weight Management Center to remind me of how my hard work was paying off. My waist went from 63 inches to 50, my hips from 55 to 46, my chest from 56 to 47, my neck from 18 to 15.25, my thigh from 23 to 21, my calf from 20 to 18. I dropped from a 5XL shirt size to a 3XL. My pants size dropped from a 48 to a 38. But the best part of my physical change? For the first time in 16 years I’ve known my wife, she can give me a complete hug. She was never able to clasp her hands around me before.
My mindset and confidence has completely changed. I used to give up quickly on diets and go back to my Old Me way. Not this time. I set weight loss and fitness goals to keep myself motivated. The weekly OPTIFAST group meetings helped me understand what other people’s experiences were in the program, and dietary education with the nutritionist will help me maintain my new lifestyle by making better choices.
All the medical issues I had before I started OPTIFAST like high blood pressure, high cholesterol, sleep apnea, kidney stones, low energy, being on the brink of weight-induced diabetes, were gone or greatly diminished. My blood pressure went from 176/107 to 102/70. Because of that, my blood pressure medication was cut in half. My LDL Cholesterol dropped by 44 points. I don’t snore anymore, (probably from that 2-inch neck fat loss), and I sleep so much better. And so does my wife!
OPTIFAST not only saved my life, it enhanced it. Even though I am almost 26% smaller, I feel like 10 times the person I was. I am actually inspiring others with my diet and exercise! What? Talk about a New Me. That would have never happened to the Old Me.
The best part is my OPTIFAST journey is not even complete. I want to lose 50 more pounds by the end of the year. So I look forward to meeting the Newer Me soon!”