

Signs of Insulin Resistance
- Excess fat around the waist
- Lack of concentration or mental fatigue during the day
- Carbohydrate or sugar cravings
- Excessive hunger 1-2 hours after a high carbohydrate meals
- Late night hunger, including waking during the night feeling hungry
- Lack of energy or sleepiness especially in the afternoon or after a large meal
- Skin tags, especially around the neck, armpit area, and upper body
- Irritability/moodiness
- Difficulty losing weight, even with exercise






