Smoothies:

Banana Colada

An unexpected variation on a Caribbean classic!

• Nutritional Information:
• Calories: 215
• Protein: 22g
• Carbohydrates: 22.7g
• Fat: 3.6g
• Sodium: 730mg

• Ingredients: 
• 8 oz container OPTIFAST® 800 Ready to Drink (RTD) French Vanilla
• 1 medium banana, sliced^*
• ¼ tsp coconut extract
• ¼ tsp banana extract
• 1 cup ice

Directions:
Pour OPTIFAST 800 RTD, sliced banana, extracts and ice in a blender. Blend until smooth.

Makes 1 Serving

^*Use frozen fruit for a thicker beverage.

Butter Rum Shake

This recipe puts the brakes on calories but goes full-throttle on flavor.

• Nutritional Information:
• Calories: 190
• Protein: 14g
• Carbohydrates: 28g
• Fat: 3g
• Sodium: 520mg

• Ingredients 
• 8 oz container OPTIFAST® 800 Ready to Drink Vanilla
• 4 tsp butterscotch sugar-free pudding mix
• ¼ tsp rum extract

Directions:
Pour OPTIFAST Vanilla into a container with a tight-fitting lid. Stir in pudding mix with a fork or wire whip until dissolved. Add rum extract. Cover container with lid and shake vigorously for 20 - 30 seconds. Pour into a glass. Garnish with a dash of cinnamon, if desired. Enjoy!

Makes 1 Serving

Note: Shake will slowly thicken over time so try to consume beverage within 5-10 minutes after preparing.