Soups:

Tomato Florentine Soup

  • Nutritional Information:
  • Calories: 168
  • Protein: 15g
  • Carbohydrates: 19g
  • Fat: 3g
  • Sodium: 632mg
  • Ingredients:
  • 1 packet OPTIFAST® 800 Garden Tomato soup mix
  • 6-8 oz hot water
  • 2 Tbsp frozen spinach, cooked and drained
  • ½ tsp grated parmesan cheese

Directions:
Pour hot water into a bowl. Add OPTIFAST 800 Tomato soup and stir vigorously until dissolved, approximately 1 minute. Add cooked spinach. Stir to combine. Garnish with parmesan cheese. Use: Beginning at Transition Week 1

Makes 1 Serving



Broccoli Cheddar Soup

  • Nutritional Information:
  • Calories: 260
  • Protein: 29g
  • Carbohydrates: 29g
  • Fat: 4g
  • Sodium: 900mg
  • Fat: 6g
  • Ingredients:
  • 1 package OPTIFAST® 800 Chicken Soup
  • 1 cup cooked broccoli
  • ¼ cup fat-free shredded cheddar cheese

Directions:
Prepare OPTIFAST Chicken Soup as directed on package. Add cooked broccoli and cheddar cheese to hot prepared soup and stir well. Season as desired.

Makes 1 Serving


  
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