Main Course:

Savory Chicken Grits

  • Nutritional Information:
  • Calories: 255.7
  • Protein: 16g
  • Carbohydrates: 40g
  • Fat: 4.2g
  • Sodium: 904mg
  • Ingredients:
  • 1 packet OPTIFAST® 800 Chicken soup mix
  • 1 packet instant grits
  • ½ cup boiling water

Directions:
Combine OPTIFAST 800 Chicken soup mix and grits in a bowl. Pour boiling water over grits and stir to combine ingredients. Cover and let set for 3 minutes or until liquid is absorbed. Stir and enjoy.

Makes 1 Serving



White Bean Chicken Chili

  • Nutritional Information:
  • Calories: 215
  • Protein: 22g
  • Carbohydrates: 22.7g
  • Fat: 3.6g
  • Sodium: 730mg
  • 1 tsp olive oil
  • 4 oz chicken breast, diced
  • ¼ cup onion, diced
  • 1 clove garlic, minced
  • 1 ¼ cup sodium-free chicken broth
  • ½ cup canned cannelloni beans, rinsed and drained
  • 1 Tbsp canned diced chilies, drained
  • 1 packet OPTIFAST® 800 Chicken soup mix
  • ¼ tsp oregano
  • 1/8 tsp cumin
  • ¼ tsp fresh cilantro
  • Dash of white pepper
  • ¼ cup onion, diced

Directions:
Sauté onion and garlic in olive oil until tender. Add chicken and cook until no longer pink. Add broth, chilies and beans and return to simmer for 3 minutes. Add OPTIFAST 800 Chicken soup mix and stir to dissolve. Add seasonings. Simmer 2-3 minutes longer or until heated through.

Makes 2 Servings


  
Speak to one of our medical professionals TODAY and see if this program is right for you!
Name
E-mail
Phone