Bites of Trivia - Why Willpower is Not Enough #9

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Bites of Trivia - Why Willpower is Not Enough #9

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By Medical Weight Management Center
January 4, 2012 at 05:30pm

Exercise
Many people overestimate how many calories they burn exercising and underestimate how many calories they consume. They reward themselves for exercising and end up gaining weight.

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